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Workout

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  1. Absession
    $24.99

    Absession features ab workouts for you who have a six pack obsession!

    From beginner to advanced, the routines will set put your core muscles into overdrive.

    The book includes important info on what factors to consider regarding ab training – everything from myths and water retention issues, to workout specifics such as frequency and rep range!

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  2. Back 2 the Roots
    $24.99

    This book is not for 'toning', it's for building the muscle mass you need to sculpt a lean, buff physique.

    All routines are based on free weights and can be done at home or at the gym.

    Say bye bye to a weak body and hello, hello to strong, defined physique!

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  3. Back Attack (Volume 2)
    $26.99

    Fighter Diet's Back Attack Volume 2 will hit your back muscles from multiple angles to create a chiseled V-taper!

    Back training is home friendly and all the workouts are based on free weights and a barbell.

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  4. Back Attack Volume 1
    $26.99

    My BACK ATTACK program comes packed with routines for packing on dense, lean muscle mass, chiseled and defined to max.

    A strong back is essential for a healthy spine, but it's also a muscle complex which flatters your silhouette: The wider the wings, the narrower the waist appears!

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  5. Badass Workouts Volume 1
    $25.99
    Rating:
    100%

    Diet cannot shape your body, and neither can cardio.

    Only weight training can change your body shape, by building and toning, but to get results you need to follow the golden rule of bodybuilding: progressive overload.

    This ebook is perfect for you who:

    * Need routines you can use at the gym AND at home.

    * Stuck in a rut and not getting results

    * Love full body workouts

    * Like training fast and with intensity

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  6. Badass Workouts Volume 2
    $25.99

    This book offers hardcore bodybuilding style routines that will shock your muscles and push your body through discouraging plateaus.

    If you ever wondered how the creator of Fighter Diet achieved her physique, Badass volume 2 will be your personal trainer through set after set after set.

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  7. Combat Ready
    $29.99

    Are you planning on enrolling in the Military?

    When you go into boot camp or take the physical fitness test for your chosen branch, I want you to surpass and outshine the rest, Fighter Diet Style!

    This ebook is dedicated in honor of your service. You can count on me as a motivating source for physical fitness, every step of the way!

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  8. Deadlifts
    $29.99

    Deadlift your way to a better body!

    Deadlifts can switch your shape from soft and undefined to a sculpture. I'm not kidding, it's how powerful it is.

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  9. Delts 2 Die 4
    $24.99
    Rating:
    100%

    Strong shoulders are icing on the cake for a complete physique. The deltoid complex is the most mobile joint we have with unique ability to move in all directions.

    The routines vary in repetition range, exercises and rest times. You will learn proper technique and rely on free weights to increase stability and muscle fiber recruitment.

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  10. Got Guns (Volume 1)
    $19.99

    Arm Training Fighter Diet Style.

    Good form is key, but you don't have to try a bunch of crazy exercises to build strength and define muscle.

    Basic moves will get you what you want, and this book shows you 9 Pauline-designed routines to get you there if you stick to it.

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  11. Got Guns 2
    $19.99

    Here's the remedy for toothpick arms!

    The Got Guns 2 Ebook comes loaded with 10 varied workouts using straight sets, supersets, drop sets, u-turn sets and many other tricks to elicit new gains.

    And here's a great rule to live by: if it's not challenging you, it won't CHANGE you!

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  12. Spectacular Chest
    $24.99

    To build a balanced, muscular body you can’t neglect the chest!

    This book provides 15 chest-specific workouts ranging from totally new and beginner to intermediate and advanced.

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  13. The Butt Bible (Volume 1)
    $26.99
    Rating:
    100%

    The Butt Bible volume 1 features my amazing workouts for lean, sculpted glutes and legs.

    The Butt Bible workouts are based on the most effective and time efficient exercises, which can all be done at home or at the gym with free weights and a bench.

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  14. The Butt Bible Volume 2 * NEW *
    $29.99

    Everyone can get a fantastic derriere because it’s a MUSCLE and it grows from training!

    The Butt Bible Volume 2 features my amazing workouts for lean, sculpted glutes and legs.

    The Butt Bible 2 comes with brand new trouble spot programs covering all from bad knees, muscle imbalances and hamstring weakness.

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  15. The Womens Guide
    $39.99

    The Women's guide is a complete diet and weight training program for building lean muscle and lose body fat.

    You can plug and play with easy to follow diet plans and workouts.

    Take the guesswork out of your fitness pursuit and just plug and play your way to a chiseled physique!

    All workouts in the book can be slightly modified to be done at home as long as you have access to free weights and a bench.

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  16. Wheels
    $26.99

    Strong quads demand respect!

    With Fighter Diet's workout program you'll strengthen weak and flabby thighs so you can't wait to wear shorts or skirts!

    The exercises in the book are handpicked to stimulate stubborn muscles and turn your metabolism on to max.

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